Weight Loss

Expert Personal Training for weight loss

Martin is a personal trainer that understands weight loss is very important and some times a very hard challenge for a lot of people so here at A2PT, Martin tailors exercise programmes to effectively and safely help you lose weight, get healthy and get fit.

All weight loss programmes are tailor made just for you.

EXERCISE TO MAXIMIZE WEIGHT LOSS

Every session is specially planned and arranged for maximum effectiveness in hitting those troublesome spots AKA Love handles......Bums and Tums, in fact any area you don't like, A2PT will change it for you, with a little help from yourself of course.

FOOD AND DIET PLAN

Take advantage of customized diet plans that take into account all your lifestyle habits and requirements.

Everyone is encouraged to complete a food diary over the course of a typical week for analysis.

Martin understands people have habits and families have set routines so you are provided with information, guidance and support to help you get the most out of your meal times.

KEY TO SUCCESS

We all know the key to success, IT'S YOU!!!!! and with a little help from A2PT will show you how to use that key and unlock the door to a new you.

Here are some simple weight loss tips to start with! Enjoy

For more information on Weight Loss and Personal Training or to book your First SESSION contact Martin @A2PT

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HOURS

Tues-Thurs:

6am - 8pm

Fri-Sat:

7am - 5pm

LOCATIONS

Croydon, Purley, Selsdon, Sanderstead, Addiscombe, Beckenham, Crystal Palace, Sydenham, Thornton Heath, South Norwood, Nunhead, Honor Oak Park and more - Contact for more details?

Personal Training