Personal Training

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Strength Training

Perfect your Strength Training & Weight Lifting

Being a Personal Trainer for more than 8 years, I can definitely say weight training is an integral part of any fitness regime, whether you are just using light weights to tone or heavy weights to push your muscles to the max.

If you want to lose weight, tone body parts or gain muscle mass, weight training will allow you to sculpt your body exactly how you want to.

Weight training is also vital if you are trying to improve your physical performance levels.

BODY SCULPTING

Weights are introduced to your training program to maximize weight lose and toning. Light weights are used to provide a small amount resistance to help your body utilize the fat burning properties of the training sessions.

BODY BUILDING

If you are trying to build muscle and increase your body mass, heavy weights are used to push your muscles and increase muscle size and mass.
This is done using different types of hypertrophy (Muscle growth) techniques based around a specific training schedule and diet plan.
MUSCULAR PERFORMANCE

A mixture of heavy and light weights are used in specific training methods to maximize muscular performance development.

These can include heavy weights sessions, drill based sessions and circuit training.

All sessions are focused on increasing optimum muscular performance and target based goals.

For more information on Cardio exercise and Personal Training or to book your First SESSION contact Martin @A2PT

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